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När jag födde mina barn, då fanns det också känslan av att vara totalt närvarande. Inte hela tiden…för jag minns att jag mitt i smärtan av värkarna tänkte att jag inte ville vara där 
…att det fick vara nog!!! Men mitt i allt så var jag totalt närvarande och kände alla sinnesintryck.
Den sista tiden så har jag upplevt stunder av totalt närvarande i nuet. När allt annat försvinner, när det varken finns det förflutna eller framtid, när endast nuet existera. När kropp och sinne är uppfyllda av det som sker just nu. Varje sekund, minut är fyllda av känslor, intryck, beröring, dofter, smaker och sinnesrörelser. När allt detta blandas blir det en otroligt underbar upplevelse, när inget annat betyder något, utan bara detta fantastiska ögonblicket! Dessa stunder varar allt från några minuter till flera timmar.
En av de mest fantastiska nu-upplevelser hade jag häromdagen. Då sinnet nästan blev överbelastad av allt som jag fick vara med om . Inget annat betydde något utom just det jag upplevde precis då!! Nu så är det kvar i mitt minne, i sinne och kropp, och får mig att stråla och le.
Jag vet att jag kommer att uppleva fler sådana stunder, när nuet är närvarade helt och totalt i mig och jag behöver inte anstränga mig för att uppleva dessa…de kommer lättsamt vid vissa tillfällen.
Jag behöver inte sitta och titta på ett ljus en lång stund för att uppleva känslan.
När ljuset tänds inom mig…då behövs ingen träning…då är nuet här, närvarande, levande och allt uppslukande!
september 14th, 2010 at 21:03
hej sus,,,så fint skrivet…vet du,,låt blicken titta utanför ljuset som brinner, utan koncentration,,det är då du lever i nuet,,kram
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